https://www.vanessatrine.com/home daily 1.0 2025-05-11 https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/eba3d9ad-6740-44e4-ba9b-a3c63eae0001/Screen+Shot+2024-03-01+at+4.13.41+PM.png Home - Meet Vanessa When hurtful or distressing things happen to us, our internal system often tries to make sure we feel as little as possible. This can turn into repressed memories, physical distress, or difficulty in relationships. The type of therapy I do works to safely process through the emotional distress at your own pace, providing emotional and physical relief. Whether you’re feeling like you’d like some help in navigating the stage of life you’re in, or you’re miserable, or somewhere in the middle, I would love to assist you in your healing. https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/9d638a9e-316b-4142-aa99-8dad17ea5c7a/Screen+Shot+2024-03-01+at+3.57.43+PM.png Home - Sexual Trauma However this has shown up or affected your life, we can work together to help you care for yourself and experience peace again. https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/3a5331f0-e9f4-4d38-b292-db8a265906ca/Screen+Shot+2024-03-01+at+3.57.43+PM.png Home - Internal Family Systems Therapy Internal Family Systems Therapy IFS therapy works to take the emotionally charged response out of distressing and traumatic experiences, allowing you to live from a place of wholeness. https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/75df802a-eb8e-4c4f-b8cb-c525065b05a3/Screen+Shot+2024-03-01+at+3.57.43+PM.png Home - Trauma Healing Trauma work never needs to be overwhelming or aggressive; therapy with me will be tailored to your needs and we will go at your pace. https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/9d638a9e-316b-4142-aa99-8dad17ea5c7a/Screen+Shot+2024-03-01+at+3.57.43+PM.png Home - Panic and Anxiety There are plenty of ways to put a band-aid on feelings of panic, but therapy can help you process your anxiety and create lasting results. https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/3a5331f0-e9f4-4d38-b292-db8a265906ca/Screen+Shot+2024-03-01+at+3.57.43+PM.png Home - Teens + Young Adults Teens and Young Adults Whether you’re transitioning to high school, experiencing low self-esteem or depression, trying to figure out what to do after graduation, or navigating difficult relationships, I am here to walk alongside you and help you manage your emotions and experiences. https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/9d638a9e-316b-4142-aa99-8dad17ea5c7a/Screen+Shot+2024-03-01+at+3.57.43+PM.png Home - Somatic Symptoms Somatic Symptoms Psychological distress often shows up in the physical body through headaches, nausea, exhaustion, dizziness, digestive issues, and muscle pain. The type of therapy I do works to find the source of the emotional distress and provide healing https://www.vanessatrine.com/contact daily 0.75 2022-06-29 https://www.vanessatrine.com/about daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/a9832a3d-72f9-46c6-97f2-d62c4e7a9dce/IMG_2270.jpg About Vanessa - Hello, I’m Vanessa. I am a Level 1 trained Internal Family Systems (IFS) therapist, which means that I am prepared to help you in processing your trauma at your pace, working towards permanent healing and relief from your experiences. Therapy does not take away our memories, but it can take the emotionally charged response out of distressing and traumatic memories. I am committed to working with you to safely help you feel freedom and relief from your pain. I received my Master’s degree in Counseling from Chapman University in Orange, CA, and am a Licensed Professional Clinical Counselor. And I’m happy you’re here! https://www.vanessatrine.com/servicesandrates daily 0.75 2025-05-14 https://www.vanessatrine.com/inthemedia daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/e7d4cbcc-770c-4daa-a016-7e0ae60f25b9/Screen+Shot+2025-09-08+at+5.09.35+PM.png https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/1610659020159-11LUOVGMUBPYALPSOF8T/therapy-for-anxiety.jpeg In The Media - Support Deck This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (me!). We both deal with anxiety in our daily lives and wanted to create a beautiful resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them. Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way. https://www.vanessatrine.com/resources-checklist daily 0.75 2022-08-13 https://www.vanessatrine.com/resources-checklist/p/apcc-to-lpcc-master-checklist monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/1659729331576-5SK1YQIK8ZPT7O0QWGN9/APCC+to+LPCC.jpg Additional Resources - APCC to LPCC Master Checklist https://www.vanessatrine.com/resources-checklist/p/amft-to-lmft-master-checklist monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/5fa089e0f039f540db8e5379/1659729346643-KU0D4NMWEX1XDXOINYDA/AMFT+to+LMFT.jpg Additional Resources - AMFT to LMFT Master Checklist